One natural way to shrink fibroids is by following a healthy diet. A normal healthy diet is good but it is best to include foods that shrink fibroids in your diet. This is because some healthy foods may contain a high amount of estrogen, pesticides, and chemicals which can contribute to the growth of fibroids. So, to ensure that your diet is optimal for shrinking fibroids, it is best to know which types of foods to eat.
For starters, you should try to include organic foods in your diet. Unlike a lot of the typical food, organic food is grown without the use of pesticides and chemicals and many are hormone free. Pesticides, chemicals, and added hormones can promote fibroid growth. By eating organic foods, you can actually slow down the growth of fibroids.
Foods high in fiber also help to shrink fibroids. Fiber helps the liver to process estrogen and aids in removing excess estrogen from the body. Foods that are high in fiber include beans, fruits, nuts, seeds, and whole grains. Whole grains actually contain anti-estrogen compounds called lignans. Some of the whole grains that are high in lignans include corn, buckwheat, barley, oats, rice, flaxseed, and wheat. Try to include some of these whole grains in your diet as well.
A lot of the foods that shrink fibroids are estrogen inhibiting foods, some which have been stated above. Other foods that aid in blocking estrogen production include squash, onions, cabbage, Brussels sprouts, millet, citrus fruits, melons, berries, pears, grapes, and pineapples. Estrogen inhibiting foods are important to include in your diet if you want to reduce estrogen levels and shrink your fibroids.
Now that you are aware of some of the foods that shrink fibroids, you should also be aware of some of the foods that you should try to avoid. Red meats, dairy products, processed foods, and foods high in saturated fat and sugar should be avoided or limited. These types of foods can increase estrogen levels and promote fibroid growth. So, stick to the foods that can help shrink your fibroids and avoid the ones that can make them worse.
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